Weigh In record (no journal entry) for 07 August 2024
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.01g | Prot: 45.80g | Carbs: 161.34g.
Lunch: Telur Dadar, Best Wok Mi Goreng Hot & Spicy. Dinner: Telur Dadar atau Telur Orak-Arik , Es Teh, Tempe Panggang, Tumis Kangkung, Nasi Putih. Snacks/Other: Getuk. more...
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steady weight
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cindirima21's Weight History
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