Weigh In record (no journal entry) for 07 August 2024
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119.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1972 kcal
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Fat: 64.20g | Prot: 124.89g | Carbs: 216.52g.
Breakfast: Sadia Mortadela Defumada, Ovo Mexido (Inteiro, Cozido), Café com Leite Integral, Bimbo Rap10 Integral. Lunch: Ovo Mexido, Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Vitamina de Banana, Pullman Rap10 Integral. more...
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Losing 1.6 kg a Week
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jefferson oliveira0211's Weight History
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