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Gamze İPEK
Journal
07 Aug 24
Gamze İPEK's Journal, 07 Aug 24
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67.2 geri geldim.Burası insanın kontrollü olmasını sağlıyor.
67.2 kg
Lost so far:
3.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2024:
698 kcal
Fat: 38.90g | Prot: 24.02g | Carbs: 71.00g.
Breakfast:
Dost Yarım Yağlı Süt, Ceviz, Tahıllı Ekmek, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Karışık Yeşil Salata, Nohut Yemeği, Yoğurtlu Kabak.
Snacks/Other:
Fındık, Şeftali.
more...
2040 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Hiking - 15 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 2.1 kg a Week
6 Supporters
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Comments
Aynen burası kontrol sağlıyor.
07 Aug 24 by member:
Ersin ig:ersn.jk
Elimden geleni yapacağım🙏
07 Aug 24 by member:
Gamze İPEK
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Gamze İPEK's Weight History
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