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Talitael
Journal
07 Aug 24
Talitael's Journal, 07 Aug 24
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Weigh In record (no journal entry) for 07 August 2024
72.7 kg
Lost so far:
11.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2024:
605 kcal
Fat: 20.20g | Prot: 15.56g | Carbs: 90.22g.
Snacks/Other:
Pingo Doce Iogurte Grego Stracciatella, Nestlé Crunch Cereais, Pingo Doce Leite Magro Sem Lactose, Wafers de Chocolate.
more...
2173 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Talitael's Weight History
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