Weigh In record (no journal entry) for 11 February 2016
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81.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1671 kcal
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Fat: 73.57g | Prot: 54.26g | Carbs: 204.58g.
Breakfast: Sızma Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı, Mercimek Çorbası. Lunch: Freşa Çilekli Soda, Portakal, Sade Yoğurt (Tam Yağlı Süt), Beyaz Ekmek, Mıhlama, Kemalpaşa Tatlısı. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sorlandet's Weight History
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