Weigh In record (no journal entry) for 07 August 2024
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70 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 52.00g | Prot: 88.48g | Carbs: 187.13g.
Breakfast: Weinbergpfirsich, Mangos, Chiquita Banane, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Kopfsalat, Schafskäse, Ja! Weizenmehl, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei. Dinner: Pflaumen, Gut & Günstig Hüttenkäse Leicht, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Kaiku Protein Trinkjoghurt, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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1920 kcal
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Exercise:
Elliptical - 12 minutes, Housework - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours and 1 minute, Resting - 13 hours and 23 minutes, Walking (slow) - 3/kph - 59 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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