Weigh In record (no journal entry) for 03 August 2024
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 53.80g | Prot: 75.06g | Carbs: 204.72g.
Breakfast: Apel Merah Lezat. Lunch: Uleg Sambal Pedas, Sambal Goreng, Teh Manis, Tumis Kangkung, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Patin Bakar, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Indomie Mi Goreng, Wortel Dimasak, Pakcoy, Jagung Rebus, Ampela, Sambal Goreng, Bimoli Minyak Goreng. more...
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Losing 2.1 kg a Week
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levijureza's Weight History
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