Weigh In record (no journal entry) for 06 August 2024
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114.4 kg
Lost so far: 2.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.81g | Prot: 42.78g | Carbs: 150.63g.
Breakfast: Banane, Goldähren Das Rustikale Saaten, Dulano Hähnchenfleisch in Aspik, Ja! Sonnenblumen-Margarine, Heidelbeeren, Pflaumen, Frischli Kaffeemilch 4%, Kaffee (Instant-Pulver), Chia-Samen, Hanfsamen, Ananas, Apfel, Kölln Haferflocken (40g), Süßkirschen, Trauben, Milfina Joghurt 3,5% Fett. Lunch: Dulano Hähnchenfleisch in Aspik, Ja! Sonnenblumen-Margarine, Weizenbrötchen. Dinner: Dulano Hähnchenfleisch in Aspik, Ja! Sonnenblumen-Margarine, Weizenbrötchen, Gekochtes Ei. more...
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2116 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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96isabelle96's Weight History
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