mioka78's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

77 kg Lost so far: 17.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

1621 kcal

Fat: 82.37g | Prot: 74.16g | Carbs: 149.48g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Яндекс Лавка Сырники из Творога со Сметаной, Добрянка Пирожок Паровой с Капустой и Мясом, Гречка Отварная, Салат Свекольный. Dinner: Good Food Семечки Подсолнечника, Цезарь Салат Цезарь с Курицей. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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mioka78's Journal, 07 Aug 24

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