yekatxydeu's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

71.3 kg Lost so far: 3.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

1104 kcal

Fat: 23.11g | Prot: 59.39g | Carbs: 166.11g. Breakfast: Вареное Яйцо, Царь Каша 5 Злаков на Молоке. Lunch: Сладкий Красный Перец, Капуста Тушеная, Жареная или Запеченная Курица. Dinner: Картофель (с Кожурой, с Солью, Вареный), Карп Запеченный. Snacks/Other: Банан, Зеленый Чай. more...

2261 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yekatxydeu's Journal, 07 Aug 24

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