alabaster2's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

72.6 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

206 kcal

Fat: 3.91g | Prot: 10.60g | Carbs: 37.51g. Breakfast: Arla Finello Light, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Sauerkirsch 🍒 - Marmelade (März 24), K-Classic Sandwich Toast Vollkorn. more...

1811 kcal

Exercise: Fettstoffwechsel ankurbeln - abnehmen mit KraftAusdauer-Training - 36 minutes, Sleeping - 5 hours, Resting - 18 hours and 24 minutes. more...

Gaining 0.7 kg a Week

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alabaster2's Journal, 07 Aug 24

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alabaster2's Weight History