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50克台式麵包+2片莫札瑞拉起司 70克雞胸肉+一杯無糖黑豆漿 總共480卡 也是很有飽足感的早餐
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1413 kcal
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Fat: 53.26g | Prot: 99.86g | Carbs: 133.19g.
Breakfast: 義美 義美無糖黑豆奶, 全家 奶油餐包, Zott 莫札瑞拉切片, 雞胸肉. Lunch: 伊藤園 無糖抹茶粉. Dinner: 炒豆芽, 炒青椒, 豬里肉（全塊，瘦肉）, 薑絲蛤蜊湯, 花枝丸, 雞胸肉, 酪梨, 紀文 豆腐麵. Snacks/Other: 紅豆餅. more...
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