Weigh In record (no journal entry) for 07 August 2024
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 56.41g | Prot: 120.02g | Carbs: 289.40g.
Breakfast: Meloni Gialli, Selex Gallette di Farro, Limone, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, More, Avocado 🥑 (Semi-Maturo), Milk Latte Fermentato, Emilia Cacao Amaro in Polvere, Prozis Farina di Cocco, Myprotein Impact Whey Protein Chocolate Coconut, Uovo Intero 🥚🥚🥚, Esselunga Pera Decana, Milk Latte Fermentato, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, EuroCompany Cocco Grattugiato. Lunch: Grana Padano Grana Padano, Albume d'uovo Fresco🥚, Conad Fegato Bovino Adulto, Casa Milo Chicche della Nonna, Ceci Lessati (Selex) 🥫, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗. Dinner: Edamame Soia Orogel 🍃, Albume d'uovo Fresco🥚, Milk Latte Fermentato, Ocean Sea Salmone, Uovo Intero 🥚🥚🥚, Selex Gallette di Farro, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Melanzana, Parmareggio Parmigiano Reggiano 22 Mesi, Kikkoman Salsa di Soia Less Salt, Esselunga Olio Extravergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 🍭Morositas sugar free🍭, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1684 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 1 hour and 16 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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