Patriotpaul's Journal, 06 Aug 24

trying to stick on the keto diet but broad beans 🫘 are high in carbs.
98.5 kg Lost so far: 0 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:
1897 kcal Fat: 144.65g | Prot: 75.32g | Carbs: 97.81g.   Breakfast: Del Monte Avocado, Italian Sausage, Cheddar Cheese , Scrambled Egg , Pecan Nuts , Greek Yogurt. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled) , Green Olives, Broadbeans (Fava Beans) (Mature Seeds) . more...
Gaining 0.9 kg a Week

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Patriotpaul's Weight History


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