Weigh In record (no journal entry) for 07 August 2024
|
56.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 51.60g | Prot: 91.08g | Carbs: 92.17g.
Breakfast: Semangka. Lunch: Kecambah, Tahu, Sasa Saus Sambal, Nasi Putih, Ayam Lada Hitam. Dinner: Ayam Goreng. Snacks/Other: NutriSari W'dank Sarabba', Usus Ayam, Kerupuk Beras, Kerupuk Beras. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyameyiii's Weight History
|