Weigh In record (no journal entry) for 07 August 2024
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52.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 43.70g | Prot: 48.79g | Carbs: 158.36g.
Breakfast: Tumis Buncis, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Sawi Hijau, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Opak, Mentimun (Kupas), Telur Goreng, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tape Singkong, Cireng, Dua Kelinci Sukro Original, MILKU Susu Uht, Nescafe Classic. more...
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Losing 0.2 kg a Week
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anisamita's Weight History
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