Robinson Esquinzo's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

74.4 kg Lost so far: 14.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

2330 kcal

Fat: 69.75g | Prot: 162.05g | Carbs: 254.95g. Breakfast: Nutella Nutella, Golden Toast Sonntags Brötchen. Lunch: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Abbelen Wiener Schnitzel Vom Schwein. Dinner: Kaufland Steinofenbrötchen, Time To Taste Hähnchenbrustfiletstücke Pikant. Snacks/Other: Snickers Riegel. more...

2236 kcal

Exercise: Gym - 17 minutes, Working - 4 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 11 Feb 16

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Robinson Esquinzo's Weight History