cbengt97's Journal, 06 Aug 24

Biking for 50 minutes and walked the dog around the loop . Feels good to move!

View Diet Calendar, 06 August 2024:
1438 kcal Fat: 57.23g | Prot: 102.93g | Carbs: 120.73g.   Breakfast: Raspberries, Bananas , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Taylor Farms Broccoli Slaw, Duke's Light Mayonnaise, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, HEB 10 Grain Bread. Dinner: Great Value Medium Black Olives, Roasted Potato (Fat Added in Cooking), Olive Garden Italian Dressing, Mixed Salad Greens, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Kroger Salted Peanuts, Chardonnay Wine, 100% Maple Syrup, Purely Elizabeth Original Ancient Grain Granola, Kirkland Signature Greek Yogurt. more...
2632 kcal Exercise: Mountain Biking - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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