Weigh In record (no journal entry) for 06 August 2024
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129.5 kg
Lost so far: 8.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 28.28g | Prot: 90.31g | Carbs: 45.46g.
Breakfast: Kabak Çekirdeği, Kahve (Demlenmiş), Yeşil Elma. Dinner: Ev Yapımı Yoğurt, Bolca Hindi Göğüs, Kabak. Snacks/Other: Ceviz, Fındık, Şeftali. more...
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Losing 0.4 kg a Week
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emreilediyet's Weight History
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