Weigh In record (no journal entry) for 06 August 2024
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 67.99g | Prot: 135.98g | Carbs: 254.42g.
Breakfast: Gatorade Zero Glacier Freeze (12 oz), Bananas, Blueberries, Raspberries, Chobani Zero Sugar Blueberry, Premier Nutrition High Protein Shake - Chocolate, Brekki Overnight Oats. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Breakstone's Cottage Doubles Blueberry, Whole Foods Market Greek Orzo Salad, Lee Kum Kee Chili Garlic Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Reddi-wip Zero Sugar Whipped Cream, Strawberries , Raspberries , Blueberries , Food Lion Vanilla Pound Cake, Zpizza Chicken Penne Pesto, Talking Rain Sparkling Ice - Lemonade (Bottle), Italian Bread , Bosco's 7" Original Bosco Stick, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Kirkland Signature Italian Style Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Water, Gatorade Zero Glacier Freeze (12 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee. more...
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Losing 1.1 kg a Week
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