Weigh In record (no journal entry) for 11 February 2016
|
106.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
2741 kcal
|
Fat: 178.85g | Prot: 222.94g | Carbs: 56.71g.
Breakfast: Помидоры, Яйцо (Целое), Огурец (с Кожурой), Подсолнечное Масло, Яйцо (Целое), Подсолнечное Масло. Lunch: Яичный Белок, Огурец (с Кожурой), Яйцо (Целое), Подсолнечное Масло, Простоквашино Кефир 2,5%, Творог 5%. Dinner: Яйцо (Целое), Подсолнечное Масло, Творог 5%, Простоквашино Кефир 2,5%. more...
|
|
3427 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klimblinton's Weight History
|