Weigh In record (no journal entry) for 06 August 2024
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 119.36g | Prot: 113.58g | Carbs: 298.25g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: McCain Straight Cut Fries , Large Hamburger . Snacks/Other: Planters Dry Roasted Peanuts, Core Power High Protein Milk Shake, Kraft Smooth Peanut Butter, Ritz Crackers, Tim Hortons Honey Dip Timbit , Everyday Market Vanilla Sugar Wafers. more...
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Losing 0.6 kg a Week
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micgen0420's Weight History
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