Weigh In record (no journal entry) for 08 February 2017
|
63.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
950 kcal
|
Fat: 26.48g | Prot: 40.36g | Carbs: 142.79g.
Breakfast: Şekersiz Çay, Ekmek, Domatesler, Sütaş Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Tadım Çekirdek. Dinner: Beyaz Ekmek, Lipton Ice Tea Şeftali, Çoban Salatası, Ezogelin Çorbası, Makarna, Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
|
|
1739 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilyy.u's Weight History
|