Weigh In record (no journal entry) for 06 August 2024
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71.6 kg
Lost so far: 10.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.48g | Prot: 44.04g | Carbs: 73.17g.
Breakfast: Nektarinen, Cappuccino, Lidl Haferflocken, K-Bio Leinsamen Geschrotet, Vemondo Bio Mandel Ohne Zucker, Milbona Speisequark 20% Fett. Lunch: Cocktailtomaten. Dinner: Mühlenhof Corned Turkey. Snacks/Other: Aperol Spritz, Cappuccino, RUF Kirschkuchen . more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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