Weigh In record (no journal entry) for 06 August 2024
|
83.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 75.75g | Prot: 88.34g | Carbs: 248.87g.
Breakfast: Migros UHT Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Muz, Bahçıvan Taze Kaşar Peyniri, Ekmek, Dardanel Ton Ton Balık, Dana Etinden Yapılan Köfte. Dinner: Armut, Beyaz Ekmek, Migros Light Ton Balığı , Sızma Zeytinyağı. Snacks/Other: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Mis Kakaolu Puding, Magnum Beyaz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ademfcoban's Weight History
|