Weigh In record (no journal entry) for 06 August 2024
|
81.1 kg
Lost so far: 39.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 60.12g | Prot: 108.74g | Carbs: 191.86g.
Breakfast: Skinny Crunch Chocolate Orange Snack Bar, Nestle Cheerios, Sainsbury's Semi-Skimmed Milk. Lunch: Pret A Manger Skinny Cappuccino , Pom-Bear Original Potato Snacks, Sainsbury's Basics British Wafer Thin Ham, Sainsbury's Olive Spread, Warburtons Soft Brown Sandwich Thins, Sainsbury's Jazz Apples. Dinner: Mountain Joe's Chocolate Caramel Protein Millionaire, Birds Eye Frozen Peas, Egg, Sainsbury's Smoked Gammon Steaks. Snacks/Other: Skinny Crunch Fruit and Nut, Skinny Dream Salted Caramel Bars, Sainsbury's Red Seedless Grapes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleBow's Weight History
|