Weigh In record (no journal entry) for 06 August 2024
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82.2 kg
Lost so far: 9.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 48.59g | Prot: 144.06g | Carbs: 298.97g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Zucchine, Esselunga Petto di Pollo, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Philadelphia Protein, Buitoni Crostini Integrali. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Losing 0.7 kg a Week
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