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8/6 午餐 冬瓜金針菇蒸雞胸肉
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2055 kcal
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Fat: 93.89g | Prot: 122.61g | Carbs: 192.32g.
Breakfast: 義美 無加糖高纖豆漿, Costco 科克蘭無調味綜合堅果, 咖啡, 水煮蛋, 地瓜. Lunch: 豆皮, 地瓜, Daisho 日式燒肉醬, 冬瓜, 雞胸肉, 金針菇, 紅蘿蔔. Dinner: 玉米筍, 炒空心菜, 媽媽煮藝 魚香烘蛋, 獅子頭, 糙米飯. Snacks/Other: 楊桃, 7-11 可可夾心, 芭樂, 大黑松小倆口 南棗核桃糕. more...
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2492 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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