Weigh In record (no journal entry) for 06 August 2024
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87 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 29.86g | Prot: 64.80g | Carbs: 116.00g.
Breakfast: Not Bad Whey Protein Раффаэлло. Lunch: Балтика Энергетик Flash, Сосиска в Тесте. Dinner: Куриная Грудка Отварная, Myprotein Сывороточный Протеин. Snacks/Other: Free Masai Rage Cola, Пятигорское Мороженое Хрусталик Манго Тропик. more...
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3436 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Hanging Laundry - 20 minutes, Hiking - 2 hours, Showering - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.5 kg a Week
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Tanchik09's Weight History
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