Weigh In record (no journal entry) for 06 August 2024
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83.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 73.23g | Prot: 134.47g | Carbs: 88.37g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Rio Mare Tonno Sott'olio Sgocciolato. Tea: Uva Passa (senza Semi), Stuffer Yogurt Greco Bianco 0%. Dinner: Pesca, Melanzane al Funghetto, Petto di Pollo, Tarallificio Mediterraneo Taralli Napoletani, Olio Extra Vergine di Oliva. more...
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Losing 4.2 kg a Week
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antonius76's Weight History
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