Weigh In record (no journal entry) for 06 August 2024
|
89.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 86.73g | Prot: 186.06g | Carbs: 188.55g.
Breakfast: Brands Bird Nest, Vegetable Spring Roll, Chocolate Chip Cookie. Lunch: Italian Flatbread Focaccia. Dinner: Sambal Cabe Ijo, Fried Chicken Breast No Coating (Skin Eaten), Solaria Cap Cay, Quinoa (Cooked), Chicken Breast, White Rice, Bamboe Hainan Chicken Seasoning . Snacks/Other: Indomaret Kacang Bali, Grapes, Sari Roti Lapis Surabaya, Lunabloom Collagen Fiber, Dymatize Whey ISO 100. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|