Weigh In record (no journal entry) for 06 August 2024
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 16.96g | Prot: 17.56g | Carbs: 74.85g.
Breakfast: Гриднев Ржаной Хлеб на Закваске, Вареное Яйцо. Lunch: Яблоко, Дыня, Капуста Тушеная. more...
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Gaining 3.8 kg a Week
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ZhannaJanna's Weight History
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