mjl1961's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

99.3 kg Lost so far: 19.5 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

2082 kcal

Fat: 117.07g | Prot: 141.07g | Carbs: 111.54g. Breakfast: Pepperidge Farm Whole Grain 15 Grain, Coffee. Dinner: Oatmeal Cookie with Chocolate Chips, Eat'n Park Bacon Grilled Cheese. Snacks/Other: 2% Fat Milk, Chicken Leg. more...

3461 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mjl1961's Journal, 05 Aug 24

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mjl1961's Weight History