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mjl1961
Journal
05 Aug 24
mjl1961's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
99.3 kg
Lost so far:
19.5 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
2082 kcal
Fat: 117.07g | Prot: 141.07g | Carbs: 111.54g.
Breakfast:
Pepperidge Farm Whole Grain 15 Grain, Coffee.
Dinner:
Oatmeal Cookie with Chocolate Chips, Eat'n Park Bacon Grilled Cheese.
Snacks/Other:
2% Fat Milk, Chicken Leg.
more...
3461 kcal
Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mjl1961's Weight History
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