hitman1970's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

112.4 kg Lost so far: 52.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1828 kcal

Fat: 85.15g | Prot: 74.88g | Carbs: 187.33g. Breakfast: Kaffee. Lunch: REWE Wiener Würstchen, Aldi Bierschinken, Lidl Laugenknoten, Weizenbrötchen. Dinner: Bon Gelati Premium Eis Mandel, Maggi Texicana Salsa, Tortilla. more...

3151 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

6 Supporters Support

Comments

na dann mal gutes Gelingen, daumendrück 🙂

05 Aug 24 by member: Nicy22


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hitman1970's Journal, 05 Aug 24

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