Weigh In record (no journal entry) for 03 August 2024
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 76.78g | Prot: 95.01g | Carbs: 344.61g.
Breakfast: Banan. Lunch: Scan Mammas Köttbullar, Rydbergs Rödbetssallad, Bregott Bregott Ekologisk, Polarbröd Vetekaka, Päron. Dinner: Potatis (med Skal, med Salt, Kokt), Scan Mammas Köttbullar, Felix Bruna Bönor. Snacks/Other: Monster Energy Ultra, Rödvin. more...
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Gaining 0.2 kg a Week
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