Weigh In record (no journal entry) for 05 August 2024
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 31.37g | Prot: 56.35g | Carbs: 79.07g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Boiled Egg, Guava. Dinner: SuperIndo Mentimun, Tomatoes, White Rice, Yun-Yi Tahu Kuning, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Channel Catfish (Cooked, Dry Heat). Snacks/Other: Siantar Top Go! Potato, CHI FOREST Sparkling Water White Peach. more...
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1796 kcal
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Exercise:
Cooking - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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