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Normal Day AUGUST 05 2024 Yesterday MEALS (3) Calorie 1981 Carbs 193g Fibre 10g Protein 84g Sugar 42g Fat 96g C/F/P% 39/44/17 (M) 77mg/dl. 0min yoga 00min bodyweight 6ml walk 0ml bike 120min swim. One month before I go home and leave for Europe. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 157.65g | Prot: 106.81g | Carbs: 233.13g.
Breakfast: Vegetable Oil, Sweet Red Peppers , Onions , Cheese, White Rice. Lunch: Ripe Plantain, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Sweet Red Peppers , Onions , Souper Salad Raisins, Planters Mixed Nuts, Egg, White Rice. more...
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steady weight
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