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I have absolutely no get up and go today. yesterday was a bad day for me. I was literally fighting myself all day. grim reality is that I need to go to the doctor and have my meds adjusted/changed. not liking this idea at all because most of them cause weight gain which causes me to fall into a deeper slump/ depression. A never ending battle really. :(
maybe if I'm lucky the day will get better, if not today then there is always tomorrow.
View Diet Calendar, 10 February 2016:
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1189 kcal
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Fat: 30.98g | Prot: 34.66g | Carbs: 196.74g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Green Tea, Bananas. Dinner: Campbell's Vegetable Broth, White Rice (Long-Grain, Cooked), No Name Oriental Style Vegetables, Gardein Crispy Tenders. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Kraft Smooth Peanut Butter, Cinnamon Danish Pastry (Enriched). more...
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2209 kcal
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Exercise:
Sleeping - 14 hours and 15 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
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