Weigh In record (no journal entry) for 05 August 2024
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69 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 78.00g | Prot: 51.71g | Carbs: 188.09g.
Breakfast: Nektarinen, Zucker, Erdbeeren, Eierpfannkuchen, Pflaumen. Lunch: Bratwurst, Weight Watchers Nudelsalat Italia. Dinner: Tomaten, Obstsalat, Obstsalat (ohne Zitrusfrüchte), Weight Watchers Nudelsalat Italia, Gut & Günstig Joghurt Mild 3,5%, Milsani Joghurt 3,5%, Avocado. more...
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2333 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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