Weigh In record (no journal entry) for 05 August 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 84.06g | Prot: 236.97g | Carbs: 380.04g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Fichi Enrico, Myprotein Omega 3. Lunch: Carboidrato, Caffè Zuccherato, Nestlé Anguria , Fiorani Tartare Gustosa, Pane Multicereali. Dinner: BPR Bio Gallette di Avena, Olio di Oliva Enrico, Masina Battuta di Equino, Matt le Potatoes, Granarolo Mozzarella Proteica. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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