ceekaye's Journal, 10 Feb 16

Not as bad as i thought...only gained back 5 or 6 pounds. Given that i was 13 hours ahead of my normal life schedule in a foreign land and away from my daily fasting schedule i'd say it's okay; i'm getting right back into the swing of things :)

73.0 kg Lost so far: 0.5 kg.    Still to go: 11.8 kg.    Diet followed: Not Applicable.

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493 kcal

Fat: 3.04g | Prot: 24.46g | Carbs: 102.29g.   Breakfast: Wegmans Cleaned & Cut Rainbow Salad, Lettuce Salad with Assorted Vegetables. Lunch: Teeccino Java Herbal Coffee, Mixed Vegetables (Frozen). more...

2086 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...