Weigh In record (no journal entry) for 05 August 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 22.40g | Prot: 37.60g | Carbs: 52.20g.
Breakfast: Heinz Tomato Ketchup, Warburtons Farmhouse White Bread, Tesco Medium Eggs, Nescafe Coffee, Tesco Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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