Weigh In record (no journal entry) for 05 August 2024
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63 kg
Lost so far: 40 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 29.45g | Prot: 65.61g | Carbs: 144.50g.
Breakfast: Apostels Zaziki, Grüne Paprika, A Mein Jim Lahey Brot, Hofmaier Putenbrust Hauchfein. Lunch: Hofmaier Wiener Würstchen Geräuchert, Karotten, Salzkartoffeln, Linsen. Dinner: Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, A Mein Jim Lahey Brot, Apostels Zaziki, Hofmaier Putenbrust Hauchfein, Gurke (mit Schale). Snacks/Other: Lidl High Protein Pudding Schoko. more...
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Losing 1.4 kg a Week
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