Weigh In record (no journal entry) for 04 August 2024
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81.1 kg
Lost so far: 2.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 74.86g | Prot: 161.67g | Carbs: 116.31g.
Breakfast: Soy Protein Isolate , Granny Smith Apples. Lunch: Woolworths Reduced Fat Hummus, Gem Squash, KOO Creamstyle Sweetcorn, Broccoli , Quinoa (Cooked), Chicken Breast. Dinner: Woolworths Reduced Fat Hummus, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Avocado , Baked or Grilled Trout. Snacks/Other: Pecan Nuts . more...
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Losing 1.0 kg a Week
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Regaugetsoe's Weight History
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