Weigh In record (no journal entry) for 05 August 2024
|
45.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 62.42g | Prot: 93.85g | Carbs: 103.64g.
Breakfast: Pizza Hut 海鮮個人披薩(薄脆), 義美 義美無糖黑豆奶. Dinner: 豉油/醬油, 芭樂, 煎雞蛋, 炒青菜, 炒青椒, 魚, 7-11 蒸地瓜, 酪梨. Snacks/Other: 水煮蛋, 日香 冬筍餅, ON 高蛋白, Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味綜合堅果, 馬修嚴選 蔓越莓果漿, 麥維爾 澳洲特級大燕麥片. more...
|
|
1311 kcal
|
Exercise:
超慢跑 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|