|
79,5
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2815 kcal
|
Fat: 63.25g | Prot: 133.59g | Carbs: 425.67g.
Breakfast: Latte Zymil senza Grassi MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Miel Pops Loops Kellogg’S MIO, Banana MIO, Corn Flakes Crownfield MIO, Skyr Pesca e Maracuja Milbona MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Uova Smart MIO, Pan Bauletto Bianco Certossa MIO, Pane di Segale Certossa MIO, Ketchup Bio Heinz MIO. Dinner: Fusilli la Molisana MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Carote MIO. Snacks/Other: Snickers MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|