Weigh In record (no journal entry) for 05 August 2024
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82.3 kg
Lost so far: 9.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 37.31g | Prot: 134.63g | Carbs: 390.42g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Hamburger di Pollo, Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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