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kavya sharma24
Journal
05 Aug 24
kavya sharma24's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
62 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
1045 kcal
Fat: 45.67g | Prot: 35.36g | Carbs: 122.62g.
Breakfast:
Jeera Water.
Lunch:
Kachori, Sandwich.
more...
2112 kcal
Exercise:
Cleaning - 30 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Washing Dishes - 15 minutes.
more...
Losing 2.1 kg a Week
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kavya sharma24's Weight History
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