Weigh In record (no journal entry) for 05 August 2024
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 47.53g | Prot: 75.09g | Carbs: 96.51g.
Breakfast: Kopi dengan Gula. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Telur Rebus, Sambal Goreng, Saori Saos Tiram, Minyak Wijen, Nasi Putih. Dinner: Lemak Babi, Indomie Kaldu Ayam, Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar), Kecambah, Bertolli Olive Oil, Ikan Teri. Snacks/Other: Tahu, Gula Aren, Gula Pasir. more...
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Losing 0.2 kg a Week
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nina chairin's Weight History
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