gourika soni's Journal, 05 Aug 24

Weigh In record (no journal entry) for 05 August 2024

68 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

241 kcal

Fat: 8.05g | Prot: 11.02g | Carbs: 36.84g. Breakfast: Ghee, Mushrooms , Capsicum, Brown Bread. more...

1853 kcal

Exercise: Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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gourika soni's Weight History